Penis enlargement or male enlargement is any method aimed at increasing the size of a person's penis. Some methods are aimed at increasing the overall length, others are to increase the circumference of the rod, and still others are to increase the size of the head. Techniques include surgery, supplements, ointments, patches, and physical techniques such as pumps, jelqing, and traction. Surgical methods for penis enlargement may be effective, but this method has the risk of complications and has no medical indications unless it is related to a small penis.
If you want to enlarge your penis, but don't want to expose yourself to unnecessary risks, you can use a variety of natural herbs to increase blood flow in the penis, thereby achieving a larger erection. These herbs increase the size of the penis by allowing more blood to flow into the penis, which means they can provide a larger, stronger erection, thereby temporarily increasing the size of the penis while maintaining an erection.
How to enlarge your penis with herbs
Over time, after taking some of these herbs alone or supplements containing them for several months, this increase becomes permanent due to the expansion of penile cells, even observed in a relaxed state. By then, if you are already satisfied with the results obtained, you can stop the treatment and maintain the growth achieved.
This is much easier than resorting to complex procedures, such as penis enlargement exercises. No one has the patience for the time required to obtain permanent results (meaning 6 or more months of exercises every day) or penile surgeryIt cannot compensate for the risk with a small increase.
- One of the most commonly used herbs for penis enlargement isParticipate, Mainly Korean red ginseng. One of the features provided by its components is to increase blood flow, which allows you to achieve an erection faster, thus truly increasing the size of the penis. In addition, this plant is used by those who suffer from impotence or erectile weakness. Although this medicinal material can be brewed in tea, water or milk, or ground into powder, its effect is very strong, and large doses can produce unpleasant side effects, so it should be consumed in moderation.
- Another herb widely used for penis enlargement isginkgo, Which also helps to increase blood flow to the genitals and brain areas, so in addition to the vasodilator effect, it can also be used as an aphrodisiac. It is also a herb widely used to treat erectile dysfunction and improve memory. As a prodrug, it can be taken in the form of tea or powder. Its advantage is that it is not as toxic as the previous one, although the dosage needs to be controlled to avoid side effects.
- Another very common and well-known herb isPeruvian poppy. . . It is famous for its aphrodisiac properties. Contains photochemical Macamides and Macaens, which can increase overall energy and help men achieve strong erections, thereby expanding the spongy area of the penis, thereby naturally increasing the size of the penis. The best way to consume maca is to chop it up and mix it with a liquid (preferably milk), as the locals in Peru do. Maca is a multi-purpose enhancer. There are no known harmful side effects when taken, so any healthy person can take it with confidence, but its effect is not as strong as before. Women can also use Maca to increase libido, libido and hormone regulation.
- Eat a lot of watermelons. . . This juicy fruit also has powerful vasodilator properties, which help increase blood flow to the genital area and achieve a strong erection. It contains a high concentration of amino acids called xanthines, which act very similar to L-arginine and can dilate blood vessels. Watermelon is considered to be the best fruit for male sexual health, and it has no side effects, so it can be eaten in large quantities. As for how much it needs to show a good effect, there is no final conclusion, but because it is a delicious fruit, especially in summer, and it has no negative effects, you can eat as much as you can.
- Eat raw garlic and onions. . . Although these are two very popular ingredients in our kitchen and many dishes, they are almost always cooked before eating, and the high temperature causes a significant loss of their natural value. Both are powerful anti-inflammatory and antioxidants that can improve overall health and blood flow, but for maximum benefits, you should eat them raw like nature. Those who do not like their strong taste can use them with other foods (such as bread), or use them with other vegetables in fresh salads to mask their unpleasant taste.
How to enlarge your penis by changing your lifestyle
In addition to superfoods that can be eaten to increase penis size, there are some diet and lifestyle habits that can help you achieve your goals in the near future.
- Eat a healthy and balanced diet. . . Avoid fatty red meat, convenience foods and fast food, and overuse all fruits and vegetables, preferably brightly colored. The darker the color of vegetables, the better, especially green and red, such as turnips, cabbage, turnip greens, carrots and tomatoes.
- Quit smoking and significantly reduce alcohol intake, Especially the strong. It is allowed to use wine, especially red wine, which has strong antioxidant properties.
- Exercise. . . A sedentary lifestyle, mainly at home, in front of the TV, in the workplace, and in the car, is the worst thing for your overall health, especially your sexual health. The blood requires exercise and muscle activity to obtain strong blood flow. Men are not designed for a sedentary life. A sedentary lifestyle is not only the cause of obesity, but also the cause of many sexually transmitted diseases. Men and women will suffer from these diseases. In addition, continuous and vigorous exercise will help you lose weight and achieve a better erection, which will lead to a natural increase in penis size.
How to enlarge penis with dietary supplements
When it comes to a quick and safe way to enlarge the penis, supplements have several advantages over anything else. Penis enlargement supplements have the advantage of avoiding side effects. Firstly, they are concentrated, so you don't need to swallow a lot to get the desired effect; secondly, they are safe because their ingredients are combined in a formula where the ingredients can interact to provide maximum benefits without having to do soFar. Causes dangerous side effects.
Due to their release form (capsule, pill or tablet), they are easy to take and take in any situation and anywhere. To safely enlarge your penis, all you have to do is to take it twice a day and induce erections throughout the day through masturbation, petting, or having sex, so that their components enter the penis and work through the power of erection.
in conclusion
All the ingredients and tips given above are effective and you should follow them, but as mentioned earlier, many herbs that can be used to grow the penis are toxic when taken orally in large doses, while others (such as watermelon) are not. Any medicine. This danger requires large doses to work. In addition, some herbs used to enlarge the penis affect each other to make it work.
If the dose is correct, it is beneficial, but at high doses, it can cause very unpleasant side effects such as diarrhea, dizziness, and dry mouth. It even becomes dangerous. When it comes to supplements, the only risk is that the vast majority of them are ineffective or counterfeit. Counterfeit medicines are dangerous because they will not only ruin your wallet, but also seriously damage your health. You must be careful what you buy and what you take.